All you need to know about Coconut Butters: A Healthy and Delicious Choice

Nut butters, such as peanut butter, almond butter and hazelnut butter, have become popular as a healthy choice for breakfast, snacks and cooking. They are rich in nutrients and can be easily incorporated into your diet.

Types of Nut Butters

1. Peanut butter
   • Rich in protein and good fats.
   • Ideal for athletes or for those who need a quick source of energy.
   • Options without added sugars for healthier consumption.
2. Almond butter
   • It contains vitamin E, calcium and magnesium.
   • Enhances skin and bone health.
   • It has a mild, sweet taste that goes perfectly with smoothies and desserts.
3. Hazelnut butter
   • Rich in monounsaturated fatty acids and antioxidants.
   • Ideal for spreading on bread or combining with chocolate for desserts.
4. Cashew butter
   • Creamy texture and sweet taste.
   • Source of copper and iron, ideal for boosting energy.
5. Coconut butter
   • An alternative for those who want a rich taste with less carbohydrates.
   • Ideal for cooking, baking or even immediate consumption.

Benefits of Butternut Squash

• Rich in nutrients: They contain plant proteins, good fats, fibre and antioxidants.
• Ideal for Energy: Carbohydrates and good fats provide steady energy.
• They help in Cardiological Health: Monounsaturated fats reduce “bad” cholesterol.
• Suitable for Vegetarians and Vegans: natural source of nutrients without animal derivatives.

How to Incorporate Nut Butters into Your Diet

1. Breakfast: Spread on bread or combination with fruit and honey.
2. Snack: use them as a dip for fresh vegetables or crackers.
3. Smoothies: add a tablespoon for a creamier texture and extra protein.
4. Sauces: Mix them with a little lemon and spices to dress salads.
5. Desserts: Ideal for cereal bars, cookies or even cakes.

Storage Tips

• Store in a cool, dry place or in the fridge for longer freshness.
• Stir before use, as natural butters tend to separate (oil on the surface)

Nut butters are the perfect choice for those looking for taste, health and convenience in their daily diet. Try them and discover their unique versatility!