Nuts: The Ideal Snack for Energy and Health

Nuts are a rich source of nutrients, making them an ideal snack for any time of the day.

Main types of dry fruits

• Almonds: Rich in vitamin E and magnesium.
• Walnuts: High in Omega-3 fats.
• Aegina pistachios: Low in calories and rich in fiber.
• Cassius: They contain copper and contribute to proper brain function.

Benefits for Health

• Cardioprotective Properties: Good fats help lower cholesterol.
• Strengthening Energy: Ideal for times when you need a quick dose of energy.
• Strengthening of the immune system: The antioxidants they contain shield the body.

Consumption Ideas

• Raw or baked as a snack.
• In salads and cereals.
• As a base for homemade nut butters.
• In sweets such as bars or biscuits.

Maintenance Tips

Store them in an airtight container to keep them fresh. Prefer refrigeration for a longer shelf life.